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Everyone has at least one favorite song. This song speaks to you, describes you and your life perfectly, has kept you emotionally centered, and generally happy. For some people, this one perfect song has meant the world to them, and they decide to keep that amazing music with them forever. Lyrics tattoos may not be exceptionally common, but for those who get them, they are just as important as the music itself.

The majority of lyrics tattoos feature lyrics in a flowing cursive style; however, you can use a variety of different fonts, depending on where you place them on your body. Many people like to use the full lyrical text, and so you may want to use a finer, smoother font if you choose to place the words on a smaller area such as an arm or a leg. One alternative to this would be to place different parts of the song on different areas of the body. For example, you could place the chorus on one arm, a verse on the other, the refrain on the chest, and any further verses on the lower stomach. If you would prefer to use a bolder font on a small area of the body, you might also have the options of using only a specific part of the lyrics; only using the chorus once, or wrapping the words tightly around the body part.

Symbols and images can also be utilized to enhance lyrics tattoos. Some people may choose to underline important phrases with vines, or border the body of the text with flowers, stars, or chains. Candles may be placed under or above the text to ?illuminate? the words, or they may be given the appearance of being burnt or etched into the skin. Some people like their lyrics tattoos to follow a theme; this is especially true for more modern music where the musician may use very distinctive art for their albums, or may have an identifiable band logo. For more classical lyrics, you may also include a portrait of the artist behind or next to the lyrics. One unusual idea would be to place certain lyrics within the eyes and mouth of the pictured musician. Other musical paraphernalia is also used in this style. You may see lyrics placed on guitars or drums, or you may see them placed above musical notes that fit with the words.

Music speaks to us, and there is no better way to express your passion for it than with lyrics tattoos.

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Source: http://tattoos-and-art.com/lyrics-tattoos

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Affordable Health Insurance Programs for many health cases, hope will help you to choose the best health insurance programs

Source: http://affordable-health-insurance-programs.blogspot.com/2009/11/affordable-health-insurance-online.html

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?In Africa, there are no human rights,
there is only the strongest?s right.?
-Laurent N?Kunda, (Congolese schoolteacher turned Warlord)

In America, if you believe a study by Dr. Paul Slovic quoted in Eric Metzgar?s documentary film, compassion cannot be extended to more than one individual, else it almost entirely dissipates. The results are worse, even, when we try to rationalize humanitarian crises with numbers and statistics; then, it seems, people simply tune-out?So how do we, as agents of social change, get the leisurely readers of today to pay attention?

While there are no easy answers, one journalist has made a point tackling issues of poverty and human rights infringements one sob story at a time.

REPORTER follows Nick Kristof, an Op-Ed columnist from The New York Times, as he roams the eastern Congo in search of stories that will make the rest of us care. To do so, Kristof, who has traveled the world over, feels that it is necessary to record ONLY the MOST heart-wrenching tales for posterity. In this way, he hopes to move his savvy readership into feeling empathy for strangers slowly wasting away of neglect and malnutrition on a distant continent.

Kristof has been criticized for being more of an advocate than a journalist, and for dabbling in sensationalism and victimization as a means to push his ?do-godder? agenda. But regardless of the ethics in questions, it is impossible to think that Kristof is not dedicated to bringing about radical social change, even as we cringe at hearing him admit he has reached a point where he can listen quite dispassionately to the worst stories. There are so many, after all.

The winner of two Pulitzers, Kristof is best known for his reporting on human rights abuses, and most notably perhaps, for putting the crisis in Darfur on the map of American consciousness.

The film also features the two 2007 finalists of the ?Win-a-Trip With Nick Kristof? contest, initiated by the journalist so American citizens could witness firsthand the harsh global realities he encounters when reporting from the field. Their reflections were included alongside Kristof?s bi-weekly columns throughout the trip, and can be read on their blog: Two For The Road.

Missing, however, is the insightful commentary into the ?why?s? and ?how?s? that surround the conflict zones Kristof covers - he is so busy telling the one story to convince the many. Nevertheless, like any self-respecting reporter, Kristof won?t shy away from getting both sides of the story, and has made a point of interviewing both victims and perpetrators of human rights abuses. In REPORTER, Kristof?s team travels deep into the eastern Congo to visit Laurent N?Kunda, a rebel Congolese leader rumored to have been jailed, early last year, by the Rwandan authorities for his participation in war crimes.

And if truly compassion is an unstable emotion, we should always let films like REPORTER push us over the edge.

Available on DVD March 21, 2010.

Source: http://citizenshift.org/blogs/blog/2010/03/16/24/

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Three more Microsoft executives left the company this week just days after CEO Steve Ballmer decided to replace Bob Muglia at the top of the Server and Tools Business.

Juniper Networks has snagged Brad Brooks, who was corporate vice president for Windows consumer marketing and product management. Salesforce.com, meanwhile, hired away Matt Miszewski, who was general manager of Microsoft's government business. And Google hired Johnny Chung Lee, who was a key force in Microsoft's Kinect for Xbox 360 product.

Brooks, who had been at Microsoft since 2002, will lead worldwide enterprise marketing for Juniper.

Open source groups call for inquiry into Microsoft Novell deal | Fake Microsoft security update has worm | Nokia, Microsoft, RIM step up battle for developers | Google, Microsoft ad networks briefly hit by with malware

"Most recently at Microsoft, Brooks led the consumer business for the Windows client," Juniper said. "In this role, he oversaw the launch of Windows 7, the most successful launch in Microsoft's history. Prior to Microsoft, Brooks held product management, business development, marketing and sales roles at Lucent Technologies and AT&T. Early in his career, he worked as an intelligence analyst for the U.S. government."

In his new role at Juniper, "Brooks will be responsible for developing and executing overall marketing strategies for the enterprise segment."

At Salesforce.com, Miszewski will be senior vice president of the company's Global Public Sector business, with the goal of helping "governments make their citizens more successful through the power of cloud computing," Salesforce said. Miszewski spent three years at Microsoft, where he "acted as a trusted strategic adviser to national, regional and local government leaders to help them create an information and communications technology environment that supports their individual policy agendas and their citizens."

Chung Lee announced his own change on his blog, saying, "Very recently, I have left Microsoft to join a special projects team at Google. After more than 2 and a half years working as a core contributor to the human tracking algorithms for Kinect, it was an extremely difficult decision and I leave behind many great colleagues in Redmond."

Chung Lee expressed admiration for his Xbox colleagues, noting that Kinect shipped 8 million units in its first 60 days.

"It was great to be a part of such a unique project," Chung Lee wrote. "I look forward to seeing all the creative and unexpected ways that game developers will use the data from the camera to create fun experiences. The Xbox is exceptionally well positioned to do great things in the entertainment space. It's a great console, and a great platform, with a lot of potential. I genuinely look forward to seeing how it will evolve over the next few years and I absolutely wish the Xbox team the best of luck."

While these three executives made important contributions to Microsoft, a bigger transition for the company will be replacing Bob Muglia, who spent 23 years in Redmond.

Microsoft CEO Steve Ballmer decided to replace Muglia at the top of Server and Tools. However, Muglia will stay on until the summer while Ballmer searches for his replacement.

Source: http://rss.feedsportal.com/c/270/f/470440/s/11fd966e/l/0Lnews0Btechworld0N0Csme0C32578590Cmore0Emicrosoft0Eexecutives0Eleave0Ethe0Ecompany0C0Dolo0Frss/story01.htm

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Dear William,

Kristina Wants to Thank You for your $20 a Month commitment.

Little Kristina in the Philippines remembers just how it feels to have your life hang in the balance. Despite her struggling family's best efforts, she was starving to death.

She became so fragile that her mother finally took her to a local clinic and, though she had no money to pay for services, begged them to save her.

Because of caring hearts like yours, Feed The Children was able to begin an intensive feeding program for Kristina. In just a short time, her weight doubled and she became the happy, healthy child just as we wish for all children.

This is the kind of miracle your gift today can provide for the hungriest children in our world. Please make a gift now to help rush urgently needed food and essentials to our world's suffering children. Thank you!

For The Children,

Rick England
Chairman of the Board: Feed The Children

Help provide food and essentials for children: Or choose how much you can give Help feed families year round with a monthly gift
Suffering and starving children need help now.

Financial Accountability
In fiscal year 2009, 92 percent of all expenditures went to program services (childcare, food, medical, disaster relief, and community development).
Feed The Children meets the extensive standards of America's most respected charity evaluator.
� Copyright 2011 Feed The Children
PO Box 36
Oklahoma City, OK 73101 1-800-627-4556
Feed The Children is a 501(c)(3) tax exempt organization. Donations and contributions are tax-deductible as allowed by law.

Source: http://adlandpro-facebook-friendswin-social.blogspot.com/2011/01/help-for-our-worlds-starving-children.html

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In the latest salvo between�Chad Ochocinco and exasperated coach Marvin Lewis, the flamboyant wide receiver continues to lobby for the New England Patriots to pick him up.

So, the Boston Herald asked Lewis at the Senior Bowl whether he thought Ochocinco would fiit in with the Patriots.

Lewis' reply was classic: ?Belichick?s smarter than that.?

Source: http://rd.sportsblogs.org/viewEntry.php?id=2864561&src=rss

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A-Z Computer Liquidation specializes in corporate liquidation and sales of hi-tech business assets such as refurbished, off-lease, used computers, used laptops, laptop parts, used desktops, used monitors, used PC computer parts, computer accessories and networking equipment. Suppliers, corporate end-users, equipment coming off- lease, closing business, upgrading or downsizing, government agencies, schools or leasing suppliers? Are you selling used laptops?
A-Z Liquidators buys and sells liquidation equipment. Contact A-Z computers your premier used computer liquidator-used laptop liquidation specialist. We offer close-out sales and special volume discounts on laptops, desktops and monitors that our visitors can browse through our site from time to time. A-Z Wholesale Trade Exchange buy and sell used laptops, computers, monitors and more....Our visitors become your customers.
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Heart Rate Monitors For Women ? What To Consider

Exclusive Synopsis On The Subject Of Heart Rate Monitors For Women by Administrator

It appears as though most people are trying their finest to obtain in form nowadays. There?s no query that there?s an obesity pandemic not only in America but around the world. Individuals are overindulging and under working out. While all this really is happening, there are several people who work each day to obtain healthy and enhance their cardio endurance. If you?re a female who desires to become among this group who worry about their health, then you definitely may want to consider considering heart rate monitors for women.

heart rate monitors for women

Many ladies realize that their workout goals and requires are quite various than that of males. Males convey more muscle to start with plus they shed weight quicker than ladies generally. This really is simply because muscle can burn fat; therefore by getting started with increased muscle to begin with males are capable to lose fat deposits off quicker. This really is why it?s so essential that ladies obtain center price as much as the correct level so that you can build their cardio system and shed excess fat. When they aren?t functioning in the correct target center price zone, ladies won?t shed weight the way in which they wish.

Heart rate monitors for women really are an excellent means for a female to understand which she is functioning out in the correct zone. You will find various center price zones for fat loss instead of endurance. By being aware what her center price reaches any given time, a female might be capable to focus on the kind of physical exercise she is attempting to do. She may also keep an eye on whether her strength level is enhancing by viewing her resting center price and also the method that her body gets back after physical exercise.

Don?t forget to see other informative articles about:

- Powertec Home Gym

- Garmin Heart Rate Monitors

- Star Trac Treadmill

- Keys Treadmills

- Life Fitness Treadmills

- Nordic Track Treadmill

Source: http://sport-and-health.com/heart-rate-monitors-for-women

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There are many reasons why people get Norse tattoos; in general, though, these designs are thought to express a certain amount of strength and dignity, and ? depending on the type that you get ? they can represent a myriad of mystical qualities. They are also sometimes used to show pride in heritage amongst those with northern European roots.

When many people think of Norse tattoos, the first things that come to mind are often runes. These symbols are widely considered to be quite powerful, so you may find it beneficial to do a good deal of research prior to committing to any of these pieces. This style frequently consists of the runic alphabet. This alphabet can make up an entire name, initials, or whole quotes, and may be made up in the design of the Elder Futhark or Anglo-Saxon runes; however, they may also be done in a Bindrune fashion, which shows one or more of the runes running together in a flowing manner. Runic charms are also quite popular for this particular style. Unlike the similar-looking Celtic patterns, runic charms tend to be more asymmetrical, and they may appear in a variety of hues, but are most commonly done in either basic black or red ink. Some of the more popular of the charm-like Norse tattoos include the ?helm of awe? or Aegishjalmur ? which is said to inspire power and protection in the wearer ? and the Vegvisir, or runic compass, which is thought to help guide the wearer through life.

Although they are slightly less common, you might also see Norse pieces that use long, decorative bands that are similar in appearance to Celtic knots, and you may also see art that depicts Viking warriors. Many of the Viking pieces done are considered historically inaccurate, and show the warriors in exceptionally violent poses, with ornate weapons, and horned or winged helmets. Although this style is thought to be inaccurate, many people prefer them, as they make for a more spectacular image. While the knot-work designs are usually more modest, and may consist of simple patterns, or more ornate work like the ?gripping beast,? which depicts at least two animals that are thoroughly entwined.

Though it is advisable to be mindful when it comes to Norse tattoos, you will find that whatever you choose, you are certain to have something that is both beautiful, and practically radiating with strength and tradition.

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Source: http://tattoos-and-art.com/norse-tattoos

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Robert Descharnes, French photographer and 40-year friend and assistant to Spanish surrealist Salvador Dali is awarded the Gold Medal of the Royal Artistic Circle of Barcelona in recognition of personal merit as the world's foremost expert on and defender of the works of the Master painter, accepted by his son Nicolas in Barcelona.

PR9.NET January 29, 2010 - Spain, Barcelona - the Real Crculo Artstico of Barcelona (Royal Artistic Circle of Barcelona RCAB), Spain, issued a proclamation awarding French photographer Robert Descharnes, long term friend and associate of Salvador Dal and expert in his work, its coveted Gold Medal "For the merit which he displays, the greatest authority in the world in the knowledge and defense of the work of the artist Salvador Dal i Domench." The award was accepted on Robert Descharnes' behalf by his son Nicolas at the RCAB's headquarters in Barcelona on December 27th 2009 and acknowledged in a video addressed to the RCAB by Robert Descharnes who was unable to attend the presentation in person.

Founded in 1881 and accorded Royal status by His Majesty King Alfonso XIII in 1917, the Real Crculo Artstico of Barcelona is a non-profit organization whose aims have always been to promote and support the arts in all their forms. The RCAB's current Honorary President is H.M. King Juan Carlos I of Spain. In the past the Gold Medal has been awarded mainly to Spaniards so it is an unusual honor for this one to go to a Frenchman, especially as it concerns one of Spain's most acclaimed painters. In awarding Robert Descharnes this medal they recognized him as the Number One International Expert on Salvador Dal, a title which leading auction houses Sotheby's and Christie's acknowledge by their actions, since they rely solely on Robert Descharnes and his son Nicolas for the authentication of Salvador Dal artwork before it is offered at auction.

The RCAB's President, Mr. Josep Felix Bentz, and Curator, Mr. Juan Javier Bofill presented the Gold Medal at a special ceremony at the RCAB. In accepting the medal on his father's behalf, Nicolas Descharnes detailed the long list of achievements by Robert Descharnes in the documentation and defense of Salvador Dal's work, including an extensive list of books compiled and published and films produced to make Dal and his work known and the vast amount of work done by Robert with help from Nicolas in pursuing the crusade given to him by Dal and Gala in the 1980s to stop the rampant forgery of Dal's work and signature. Nicolas pointed out that today, with a new wave of Dal forgeries hitting the market, they have again rallied to the cause along with Frank Hunter, New York based Dal graphics expert.

In his videoed acknowledgment of the Gold Medal, Robert mentioned his meetings with Dal and the King of Spain, Juan Carlos I, current Honorary President of the RCAB, who personally asked him to take care of Dal. He relates many stories about his collaboration with Dal as his photographer and in assisting him with his paintings, showing the closeness and depth of his long-term relationship with the Spanish Master whom he admired and respected profoundly. During his collaboration with Dal Robert took over 60,000 photos of the painter and he says this was "not enough". He is delighted with his good fortune of being able to spend 40 years with the artist, involved in so many different activities with a genius of Dal's caliber. In thanking the Real Crculo Artstico, Robert sent them a copy of one of his well-known famous photos of Dal.

Also, shown for the first time at the award ceremony, a new documentary entitled The Cinema According to Dal by Christopher Jones and Marie-Dominique Montel was screened for those attending, and both directors were present to answer questions from the public.

True to his life's work and loyal to Salvador Dal long after the painter's death, Robert Descharnes continues to work with his son Nicolas, with Frank Hunter, with law enforcement and with Fine Art Registry to help eradicate the latest wave of Salvador Dal fakes and forgery. The Gold Medal from the Real Crculo Artstico of Barcelona is a fitting recognition of his devotion and achievements.

Contact info
For more information please see the Fine Art Registry Web site www.fineartregistry.com. For an interview with Theresa Franks or additional information, contact David Phillips at (206) 420 8341 or dphillips@fineartregistry.com.

Robert and Nicolas Descharnes can be reached through their website, www.daliphoto.com

Source: http://www.pr9.net/ent/education/9550january.html

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The Most Effective Home Treadmills

General Conclusion About Home Treadmills by Our Admin

A lot of people looking to find the most effective home treadmills wish one which has the incline. Not every treadmills have the incline. But nowadays,most of home treadmills do have this particular feature.

home treadmills

The variation appears to be within the range number of elevation offered. Have you been fairly healthy? If you do and truly want a challenge, then you?ll most likely wish to get a 15% incline.

Howeverin case you wish to own a home treadmill with slow paced jogging, a 10% elevation may suit you perfectly.

You might have probably heard of the Bowflex Treadclimber. It is fuses a treadmill with stepper machine as one. Every step you?re taking will move every belt while you move.

Nordic Track likewise has the incline tutor available ? known as Nordic Track X5. It is has just one treadbelt (just like a treadmill) while offering elevations for at least 30 %. Although incline trainers are exceptional for burning up calories from fat, the actual downside is you will pay for these things.

Prices start at approximately $1600 for regular treadmills. Because of this, these treadmills are utilized frequently in commercial functions such as fitness centers and office fitness facilities. Normally you?ll use-up more calories when jogging by using an incline. You are able to get rid of two times or three times your calories by jogging by using an incline compared to not. Of course, if you?re trying to build intervals within your regular workout, jogging by using an incline for about half a minute or two minutes is actually an excellent method to interval train as well as improve your post exercise calorie burn. So commonly an elevation on the treadmill is really an excellent gadget to possess.

It?ll help you get a lean body and get rid of fat much quicker than merely jogging on the flat surface. According to which treadmill you choose , remember to use high quality running sneakers or shoes and have fun with obtaining fit! The most effective home treadmills will enable you to make this happen.

Don?t forget to see other informative articles about:

- Garmin Heart Rate Monitors

- Cybex Treadmill

- Keys Treadmills

- Nordic Track Treadmill

- Discount Treadmills

Source: http://sport-and-health.com/home-treadmills

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The Chief Minister, Mr Digambar Kamat on Monday said that the government has cleared the proposal for handing over the case pertaining to police-drug traffickers? nexus to the Central Bureau of Investigation.

Mr Kamat told reporters on the sidelines of the inauguration of the International Arbitration Centre-Goa here on Monday afternoon that the request would be dispatched to the Union Ministry of Home Affairs following which the CBI would take over the investigations.

The state Home Minister, Mr Ravi Naik had cleared the file to facilitate CBI probe into the nexus on January 19 after rejecting a plea of the state officials to appoint the Deputy Inspector General of Police as the inquiry officer in the case.

Courtesy: NT

Source: http://www.goablog.org/posts/cbi-to-soon-probe-police-drug-dealer-nexus-goa-cm/

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Dear Money Morning Reader,

There's not a lot of time so I'll get right to the point...

There's a very serious threat looming over America right now. And it could end up affecting the retirement of thousands, maybe even millions, of Americans.

What's the nature of this disaster?

It involves a new group of sophisticated "cyber terrorists."

Richard Clarke, former counterterrorism adviser for Presidents Bush and Clinton, says these new terrorists "could wipe out and confuse financial records, so that we would not know who owned what, and the financial system would be badly damaged."

Fox Business News reports that it could "cause billions of dollars in damage and put thousands of lives in jeopardy."

But here's the bad part...

Clarke says that while the Pentagon and military are protected by a defense system called Cyber Command, the average American "will have to do their own defense."

Obviously, it would be prudent to protect yourself and your retirement right away. That's why we're sending you this special report put together by our colleagues at The Oxford Club.

In it, they'll not only give you the full details on this coming cyber attack, but they'll explain exactly what steps to take to make sure your wealth is safe.

Simply click here to view Financial terrorism video now.

Sincerely,

Mike Ward
Publisher, Money Morning

P.S. This is a very time-sensitive situation so I suggest you read up on this as soon as you can.

Money Morning
Attn: Member Services
105 West Monument Street
Baltimore, MD 21201

� 2011 Money Morning All Rights Reserved
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Nothing in this e-mail should be considered personalized investment advice. Although our employees may answer your general customer service questions, they are not licensed under securities laws to address your particular investment situation. No communication by our employees to you should be deemed as personalized investment advice.

We expressly forbid our writers from having a financial interest in any security recommended to our readers. All of our employees and agents must wait 24 hours after on-line publication or 72 hours after the mailing of printed-only publication prior to following an initial recommendation. Any investments recommended in this letter should be made only after consulting with your investment advisor and only after reviewing the prospectus or financial statements of the company.

Protected by copyright laws of the United States and international treaties. This Newsletter may only be used pursuant to the subscription agreement and any reproduction, copying, or redistribution (electronic or otherwise, including on the world wide web), in whole or in part, is strictly prohibited without the express written permission of: Money Morning. 105 W. Monument Street, Baltimore MD 21201.

Source: http://adlandpro-facebook-friendswin-social.blogspot.com/2011/01/this-may-cause-mass-bankruptcies-in.html

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How to Make Lemon Cayenne Pepper Detox Drink

There has been a lot of scuttlebut about the�lemon cayenne pepper detox drink�and the�cayenne pepper�and Lemon Diet recently. The diet is supposedly the best diet in the world to lose weight quickly. That is debatable, but the benefits of the cayenne pepper lemon drink are not an urban myth.

For this article, I will focus on the lemon cayenne pepper detox drink. So, is it worthwhile? Should you utilize this unconventional drink to your health regime? In a word, yes. It is unconventional but has tremendous benefits, chief of which is that the lemon mitigates the native heat of the cayenne.

If you've ever tried to drink a teaspoon, or even a fourth of�a teaspoon of cayenne pepper, you know how hot it can be.

Combined with lemon makes the natural calidity or taste of the cayenne much more tolerable. While the cayenne pepper and lemon drink doesn't taste like a fruit beverage, it does make it much more drinkable.

Some also believe this drink, when taken regularly, helps the body burn fat tissue faster. That is possible, I suppose, but currently there are no studies to prove that. What is known is that the cayenne helps equalize the metabolism and is a general tonic for all the body. It allows the body to utilize nutrients better while feeding the cells. So, that is understood.

I suspect some people, though, will try this drink without lowering their empty caloric foods. In cayenne pepper other words, treat it as a supplement. Eat better and less and you'll lose weight -- especially if you add taxing aerobic workouts to your regime.

The Cayenne Pepper and Lemon Drink Master Cleanse?

Recently, there has been much discussion about a "new" cayenne pepper drink that�consists of filtered water, fresh Lemon juice, cayenne pepper, laxative tea and grade�B organic maple syrup.

I know the lemon cayenne pepper detox drink works well but this particular cleanse drink has been getting a lot of interest as entertainer Beyonce Knowles has supposedly lost a lot of weight due to this concoction.

Obviously, I don't know if that's true or not. What does incite interest, though, is the public's increasing interest to look at alternative means instead of blindly doing what a traditionally trained, allopathic doctor says to do, i.e., "take this prescription drug and it will make your world perfect."

This new concoction may be the real McCoy. I don't know. I might try it just to test it out and then give you a report. In the meantime, though, you can't go wrong in adding cayenne to your daily regime. So, try the�lemon cayenne pepper detox drink.

The lemon makes it a lot better to drink, in my experience. (As for the cayenne pepper lemon diet, I'll discuss that in a separate web page.)

How to Make Lemon Cayenne Pepper Detox Drink

Making the lemon cayenne pepper detox drink is simple. This is what you do:

As you can see, it's very simple. If you want to add maple syrup, add a teaspoon or more of it and stir well. The warmer the water, the quicker the maple syrup will dissipate.

Drinking cayenne pepper with lemon gives it some flavor and makes it easier to drink. I recommend drinking this lemon cayenne pepper detox drink all at once. It's not meant to be a drink to be sipped or savored the way you would a fruit drink or a milkshake.

Conclusion

Quick Tip:

Don't drink the�lemon cayenne pepper detox drink�right after doing an aerobic workout. Let your stomach settle for a minimum of half an hour before imbibing it. If not, you might be met with the most painful stomach ache you've ever experienced. I can personally testify as to that!!!

Cayenne is great for your health but use it wisely.

Yours in health,
CayennePepper.info

Source: http://www.cayennepepper.info/lemon-cayenne-pepper-detox-drink.html

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Hewlett-Packard also plans to offer an integrated package of hardware, software, and service for building internal clouds

Rounding out its portfolio of cloud-related offerings, Hewlett-Packard will launch a cloud compute service next month aimed at enterprises.

The company will also start offering computing systems for internal use that will interoperate with the cloud offering, as well as a set of workshops to aid organizations in developing cloud strategies, said Bill Veghte, HP executive vice president overseeing software and solutions.

[ Get the no-nonsense explanations and advice you need to take real advantage of cloud computing in InfoWorld editors' 21-page Cloud Computing Deep Dive PDF special report. | Stay up on the cloud with InfoWorld's Cloud Computing Report newsletter. ]

"HP has the enterprise experience, breadth of portfolio and global service delivery organization to lead our clients through this transformation" to cloud computing, said Ann Livermore, executive vice president, HP Enterprise Business, in a statement.

The service, called HP Enterprise Cloud Services-Compute, will offer organizations computational services from two HP data centers, one located in Tulsa, Oklahoma, and the other in Wynyard, U.K. Customers are free to choose their own specific cloud platform, be it Windows Azure or a virtual machine-based program.

Veghte did not unveil pricing, other than to say it will be based on how many MIPS (million instructions per second) are consumed, in combination of length of contract and amount of services used.

HP will promise a 99.9 percent uptime for servers. The service will also guarantee that, for unplanned outages, virtual machines will be running again within an hour and physical servers will be running again within seven hours.

In conjunction with the debut of this service, the company plans to offer an integrated package of hardware, software, and service for building internal clouds, called CloudService. CloudService systems can easily be integrated with HP Enterprise Cloud Services-Compute, allowing users to switch workloads between an internal cloud and HP's, Veghte said.

These new offerings also tie in with other HP cloud software and services already available, Veghte said. They dovetail with HP Cloud Maps, a set of configuration settings for operating HP blade servers. They will also work with HP's just-released Cloud Service Automation software. This software will allow organizations to move their workloads back and forth between an in-house cloud system and HP's cloud offering.

This is not HP's first cloud-related enterprise offering: Last August, HP launched its CloudStart program, which offered customers the software, hardware and consulting service to build their own internal clouds. HP also works with Microsoft to offer an Azure-based cloud appliance.

This announcement comes ahead of an HP press conference scheduled in March in which HP CEO L�o Apotheker is expected to unveil the company's new strategy. Analysts predict that Apotheker will shift more corporate focus to enterprise software and cloud computing.

To this end, the Wall Street Journal has reported that Livermore might become vice chairman and join the board of directors, reflecting the greater role that enterprise software and services will play in the company.

Joab Jackson covers enterprise software and general technology breaking news for The IDG News Service. Follow Joab on Twitter at @Joab_Jackson. Joab's email address is Joab_Jackson@idg.com.

Source: http://www.infoworld.com/d/cloud-computing/hp-launch-enterprise-cloud-service-371

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In today?s world, it seems that almost any topic is open for debate. While I was gathering facts for this article, I was quite surprised to find some of the issues I thought were settled are actually still being openly discussed.

Running is one of the best ways of losing weight, as attested to by many experts and the hundreds of thousands of runners who had lost weight.

If your immediate goal right now is losing weight, running is one of the best alternatives. It is almost without appraisal. It might even be the cheapest weight loss formula bar none.

The doctor

The very first person you have to see and talk about your plan of losing weight is your doctor. Only he would know for sure everything about you, your body, your health and the things that may be good or bad for you.

After you get your doctors permission, begin to implement your plan of losing weight through running gradually at first. For some, walking for a short period of time is a good start.

Walking leave first help you improve your cardiovascular health. After which, you may begin to do some slow jogging. Supersede this up with running after a time.

Your body needs to be familiar with the new regular activity. Your trainer and your doctor could give you a timetable.

Slow and gradual

Once you are into regular running according to plan, you do not do sprints right away in the assumption of losing weight faster. Again wrong would be to overdo the twist or the time limit of your running, again in the hope of losing weight faster.

Starting out slow and gradual in your running program can give you the room to modify, change, or scrap some parts of your program until you are comfortable and satisfied with it.

Changes

Changing your workout routine is one very important consideration in your weight loss program. To those who do not understand this, there is a big tendency that runners might abandon their running routine at this time.

After some time when a runner had up-to-date been deep into his running program, the body stops losing weight.

The simple explanation is that the body readily adapts to cut new situation and can become accustomed to a running program. By this time, the body becomes very wicked and only requires fewer calories to do the same amount of work.

The unfortunate side effect is that the body stops losing weight as well.

Consequent weeks of running, and after losing some amount of weight, you may find that your weight loss slows outcast. Sometime succeeding, you cede notice that your weight stays as is, unable to lose a single pound.

One way to resolve this is to vary the distance, length or intensity of your running. You may increase the length to about 3 to 4 miles, or lengthening the time each day, or perhaps running at a faster pace.

Doing this can challenge the muscles anew. The body cannot become more efficient and has to burn some calories to complete the new additional requirement.

In addition, you can help challenge the body by doing some changes in your diet. A potent combination in losing weight is increased activity levels and dietary changes.

All in complete, keep to your schedule and your program. After a age, your weight goal can be achieved and you will stile enjoy the activity of running.
Now you can be a confident expert on Running. OK, maybe not an expert. But you should have something to bring to the table next time you join a discussion on Running.

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Source: http://www.powertraffic4u.com/2011/01/losing-weight-with-running/

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Red Nose Studio was recently interviewed by fellow illustrator, Fernanda Cohen, for 90+10 magazine. 90+10 is Argentina?s leading design magazine, featuring the very best in international art, design, fashion and music. This issue also includes Australian graphic designer, Jeremyville, Hungarian industrial designer, Eva Zeizal and American fashion designer, Jeremy Scott.

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When most people think of Running, what comes to mind is usually basic information that?s not particularly interesting or beneficial. But there?s a lot more to Running than just the basics.

As one ignorant non ? runner said, running is boring, exhausting, and sometimes painful. Yet today, running is one of the most celebrated individual sports in the universe, counting millions and millions of followers.

This number does not even include yet those who are engaged into serious competitive running. How do they keep themselves motivated and stay at that?

Loss of motivation

Because substantive is a solitary performance at most, running sometimes Answerability be boring, exhausting and painful. Some runners ( newcomers and veterans alike ) declare that it can be difficult sometimes to stay motivated on a regular basis.

Loss of motivation is triggered by many things, including boredom, muscle pains, and most of all, lack of time. Some other times in your running years you were probably attacked by absence of motivation.

It starts out slow ( dive a run or two ) and without your knowing it, gradually moves to a point where you notice you are not running regularly anymore.

Goals

One of the better ways to fight loss of motivation is to set realistic goals. One of the more common goals to stay motivated is simply to complete a race.

Choosing your race, training for bona fide, and finally competing in it is another good source of motivation. Your declaration should depend on your personal goals. If motivation is your peerless goal, perhaps selection to compete in those periodic short races is the best option.

Setting realistic goals is the easiest way for a runners motivation to stay up and intense enough.

Of course, you can always choose your favorite distance ( 5K or 10K or a marathon ). The choice itself, the thought, and the actual preparations and the competition proper are enough factors to keep you engaged ( training ) and motivated ( prestige and awards ) enough.

Other runners are motivated by setting bigger goals to their training ( if competing ) or in just plain running. They set up faster times, or longer distances as their next goals.

Naturally, they will not get it right the early time. The attempts of bettering them are very good motivators.

Variations

Runners can also stay motivated by adding some variety into their program. They can vary the courses ( and terrain ) they are running ( jogging across the woods or the tracks ), distance, speed and intensity ( doing sprints in straight tracks and jogging in curves ) among other things.

Running with a friend ( in twos or threes ) can sometimes perk up an otherwise monotonous enterprise. Thinking of someone going with you on a run can sometimes be a very good motivation to transact it. Working alone makes staying in bed in a cold morning seems extremely captivating.

Off times

Occasionally, runners have to take some time off from running. This may look counter ? intuitive but it is effective.

One way is doing some cross ? training which can also help you stay in shape other than running. ( This is aside from the fact that you DID take some eternity off from running. )

Add to your workout schedule a week for every two months perhaps of not running at all but doing another physical activity of your choice. The break from running makes you feel recharged and raring to go back running.
Hopefully the sections above have contributed to your understanding of Running. Share your new understanding about Running with others. They?ll thank you for it.

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Source: http://www.powertraffic4u.com/2011/01/how-to-stay-motivated-with-running/

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Shares are holding up well after BP and its partners were accused of a series of cost-cutting decisions that ultimately contributed to the oil spill that ravaged the Gulf of Mexico coast over the summer, the White House oil spill commission said on Wednesday.

What is coming out in the aftermath goes much wider than the loss of life, an unprecedented environment disaster,�threat of being taken over and the loss of some top executives.

Over and again, we hear criticism of poor communication. BP might expect some criticism in PR Week but is now in the spotlight as a poor communicator in the Wall St Journal, Financial Times, and BBC and has been associated with poor communication over 30,000 times online in a week.

The Monthly report will be un-nerving with critical coverage in news sites (5,000 articles this month), blogs (50,000 posts), Twitter (11,000 times), Facebook (14,000 times) - yes they have all be there. This mountain of criticism is now online and will not go away any year soon. long after the beaches are pristine again, the online aftermath will be there.

I am not going to criticise whoever was the manager�in-charge�of PR at BP (it could or perhaps should be among these people). I am going to offer a view of the two million online citations that have been generated in this last terrible year for �the company.

Crisis management is about preparation and the PR industry does have some very good tools to help in this regard. Planning and managing for crisis is hard work but not hugely complicated (compared to other areas of PR management). BP did not have much of a crisis communication plan in place according to the US commission report.

Recovering from a crisis is much harder and often one crisis sparks another (death - oil spill - share price fall - top executives desert - takeover threat - pressure on other�operations�- cost of being in�the spotlight - legal costs/management disruption). The level of added distraction for the Board, cost and range of threats is now significant and for some organisations such pressures can be crippling.

What is to be done?

Well, after the PR crisis management plan has been put in place and the complete review of how BP and its industry moves towards improving transparency (oh no! not another TV series about the oilmen) �and next shuffle of the Board, there will have to be a�change of structure (retail�separate�from exploration and production for example) name and identity.

Why change of name and identity? Basically BP has to find a way to escape from the mountain of adverse online content that will follow it round like a bad smell for years.

The question is what is the timing for all this.

Source: http://feedproxy.google.com/~r/Leverwealth/~3/osjrqK28_J4/bp-issues-management-and-150-million.html

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Montag, 31. Januar 2011

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Losing Weight With Running

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Sonntag, 30. Januar 2011

How To Stay Motivated With Running

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